Workshops
Laughter, Breath, Joy with Lyn Ford
October 2 ∙ 10 am – 12 pm
Before there were words, our universal language was laughter. Sharing a laugh creates and strengthens human connections. Laughing alone energizes and relaxes the body and mind. With gentle breathing exercises, shared laughter, mindful silliness, and relaxed rhythmic movement, this session is for anyone who wants to learn easy and joyful techniques for stress reduction.
Storytelling for Caregivers with Megan Wells
October 2 · 9:30 am - 12:30 pm
Caring for our loved ones through health challenges can be illuminating and exhausting. Stories can help. This workshop taps into their medicinal power to guide participants in drawing out stories that long to be shared, developing pocket-sized stories to use, and determining when it’s most appropriate to share or listen. It also provides a framework for respectfully navigating old tensions with our elders.
Mapping Memories: Family Stories and Living Histories with Kim Weitkamp
October 2 · 1 - 4 pm
Research has shown that gathering and knowing family stories helps build happy, resilient families. In this general interest workshop, you’ll learn simple ways to gather and share the stories of your family. You will also learn about “memory maps” – a fun and quick way to gather memories and a great exercise for storytellers and writers. The techniques Kim teaches are great for bringing generations together.
Being Yourself on Stage with Josh Goforth
October 2 • 1:30 - 4:30 pm
Telling your stories onstage can be daunting. The lights, the audience, the sound system, the expectations, the fear – these can all lead to an uncomfortable situation where it’s hard to be “you” and tell your stories. This workshop will focus on all aspects of storytelling in front of an audience with ease and comfort, with tips on setting yourself up for success.
